Run Elite: Train and Think Like the Greatest Runners of All Time

Listening Length 7 hours and 39 minutes
Author Andrew Snow
Narrator Andrew Snow
Audible.com Release Date August 23, 2023
Publisher White Tip Publishing
Program Type Audiobook
Version Unabridged
Language English
ASIN B0CGC7GGF8
Best Sellers Rank #11,129 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
#9 in Running & Jogging (Audible Books & Originals)
#30 in Running & Jogging (Books)
Category:

Description

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You’ll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!

With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.

Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

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